“THE GREATEST MEDICINE OF ALL IS TEACHING PEOPLE HOW NOT TO NEED IT.”
HIPPOCRATES
WHAT THE HEALTH?
As the world quickly evolves, the new era brings with it monumental changes to personal health.
Faced with unprecedented stress levels and overloaded with generic information, the challenge is real. Never before has it been so important to take back control and become the architect of your own health.
Unlike traditional healthcare systems working in silos, we believe in a coordinated 360° approach to create sustainable change. Positive and proactive, rather than reactive and problem-oriented.
At ZOLA, wellness isn’t about the absence of illness but a feeling of vitality; connected, alive, and ready to meet your zenith.
ZOLA METHOD
Since health is 100% individual, we developed a 360° method built around you. The Wellness Wheel is based on 4 main pillars of lifestyle as medicine:
- MIND – how you think
- MOVE – how you flow
- FUEL – how you nourish
- REST – how you let go
Orchestrated by a medical doctor and team of wellness specialists, we prescribe the most pertinent 1:1 sessions in alignment with your personal intentions.
This all-in-one approach helps make wellness part of your every day whilst responding to your schedule in real-time.
MIND
SESSIONS
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- Expressive Arts Therapy
- Sensory Meditation
- Life Coaching
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MOVE
SESSIONS
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- Strength & Mobility
- Integrative Yoga
- Pre & Post Natal Conditioning
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FUEL
SESSIONS
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- Nutritional Coaching
- 1:1 Cooking Class
- Athletic Performance
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REST
SESSIONS
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- Therapeutic Massage
- Lymphatic Drainage
- Acupuncture
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EXPERTISE
Stress Resilience.
Weight-Loss.
Pre & Post Natal.
Energy Elevation.
PRICING
DiscoverY
Starter Pack- 360° Wellness Assessment (1hr)
- 1x session (1hr) MIND – MOVE – FUEL – REST
- Introductory action plan
- No long-term commitments
Explore
12 Sessions- Free 360° Wellness Assessment (1hr)
- Personal 3-month action plan
- 12x sessions (1hr) MIND – MOVE – FUEL – REST
- Program support and after-care
QUEST
18 Sessions- Free 360° Wellness Assessment (1hr)
- Personal 3-month action plan
- 18x sessions (1hr) MIND – MOVE – FUEL – REST
- Program support and after-care
Journey
24 Sessions- Free 360° Wellness Assessment (1hr)
- Personal 3-month action plan
- 24x sessions (1hr) MIND – MOVE – FUEL – REST
- Program support and after-care
VALUES
Creativity is power.
Compassion is passion.
Courage is contagious.
Connection is everything.
TESTIMONIAL
My experience has been truly amazing and totally changed my relationship to self-connection and wellbeing.
Not only have I regained the strength and mobility I wanted to recover after ‘not paying too much attention’, but the experience also helps me to structurally modify my everyday behaviours.
The result: I feel great, ‘re-connected’, and a sensation of balance I haven’t had for years.