“THE GREATEST MEDICINE OF ALL IS TEACHING PEOPLE HOW NOT TO NEED IT.”
360° lifestyle medicine
Timeless wisdom meets modern neuroscience through the 4 pillars of Lifestyle Medicine:
- MINDSET – how you think
- MOVEMENT – how you flow
- NUTRITION – how you fuel
- RECOVERY – how you recharge
Orchestrated by a medical doctor and team of specialists, we prescribe the most pertinent 1:1 coaching/therapy sessions in alignment with your current health goals.
Much like the multi-disciplinary support network around a professional athlete, individual ZOLA programs are built with you at the centre.
- Life Coaching
- Dream building
- Strength & Mobility
- Pre/Post Natal
- Yoga & Pilates
- Injury Rehabilitation
- Dietary Analysis
- Nutritional Therapy
- Cooking Tuition
- Athletic performance
- Therapeutic Massage
- Neuro-Kinetic Therapy
- Lymphatic Drainage
The route to optimal vitality is non-linear. Just like your time schedule, the body’s physical, mental, and emotional states change from month-to-month.
In alignment with your current intentions, our medical doctor & team of wellbeing specialists work in synchronicity to create highly-individualised 3-month lifestyle journeys.
Practical solutions to enhance workplace wellbeing and help employees build a toolkit to thrive. We offer corporate partners a range of purpose-built programs, including:
- Group Movement Classes
- Bespoke Individual Journeys
- Educational Seminars
- Team-building Workshops
BOOK A FREE CONSULTATION
Interested to discover how 360° lifestyle medicine can help transform your vitality?
We invite you to book a free, no-obligation, consultation with our in-house medical doctor.
Your route to zenith starts here!
in our clients words
My experience has been truly amazing and totally changed my relationship to self-connection and wellbeing.
Not only do I recover, week after week, the strength and mobility I wanted to recover after years of ‘not paying too much attention’, but the experience also helps me to structurally modify my everyday behaviours.
The result: I feel great, ‘re-connected’, and a sensation of balance I haven’t had for years.