“THE GREATEST MEDICINE OF ALL IS TEACHING PEOPLE HOW NOT TO NEED IT.”
HIPPOCRATES
WHAT THE HEALTH?
As the world quickly evolves the new era brings with it monumental challenges to personal health.
In the face of unprecedented levels of stress, the challenge of keeping our physical, mental and emotional energies in balance is real.
Rather than accept traditional healthcare systems working in silos, we believe in a coordinated 360° approach that builds inner resilience and creates systemic change.
The ZOLA method isn’t about the absence of illness but a feeling of vitality; connected, alive, and ready to meet your zenith.
360° lifestyle medicine
Timeless wisdom meets modern neuroscience through the 4 pillars of Lifestyle Medicine:
- MINDSET – how you think
- MOVEMENT – how you flow
- NUTRITION – how you fuel
- RECOVERY – how you recharge
Orchestrated by a medical doctor and team of specialists, we prescribe the most pertinent 1:1 coaching/therapy sessions in alignment with your current health goals.
Much like the multi-disciplinary support network around a professional athlete, individual ZOLA programs are built with you at the centre.
MINDSET
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- Life Coaching
- Hypnotherapy
- Dream building
- NLP
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MOVEMENT
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- Strength & Mobility
- Pre/Post Natal
- Yoga & Pilates
- Injury Rehabilitation
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NUTRITION
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- Dietary Analysis
- Nutritional Therapy
- Cooking Tuition
- Athletic performance
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RECOVERY
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- Therapeutic Massage
- Neuro-Kinetic Therapy
- Lymphatic Drainage
- Acupuncture
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EXPERTISE
STRENGTH conditioning.
PRE/POST-NATAL training.
WEIGHT management.
STRESS resilience.
ZOLA INDIVIDUALS
The route to optimal vitality is non-linear. Just like your time schedule, the body’s physical, mental, and emotional states change from month-to-month.
In alignment with your current intentions, our medical doctor & team of wellbeing specialists work in synchronicity to create highly-individualised 3-month lifestyle journeys.
ZOLA TEAMS
Practical solutions to enhance workplace wellbeing and help employees build a toolkit to thrive. We offer corporate partners a range of purpose-built programs, including:
- Group Movement Classes
- Bespoke Individual Journeys
- Educational Seminars
- Team-building Workshops
BOOK A FREE CONSULTATION
Interested to discover how 360° lifestyle medicine can help transform your vitality?
We invite you to book a free, no-obligation, consultation with our in-house medical doctor.
Your route to zenith starts here!
VALUES
CREATIVITY is a superpower.
COMPASSION is our passion.
COURAGE is contagious.
CONNECTION is everything.
in our clients words
My experience has been truly amazing and totally changed my relationship to self-connection and wellbeing.
Not only do I recover, week after week, the strength and mobility I wanted to recover after years of ‘not paying too much attention’, but the experience also helps me to structurally modify my everyday behaviours.
The result: I feel great, ‘re-connected’, and a sensation of balance I haven’t had for years.