BACK TO BALANCE
Geneva’s private wellness studio dedicated to 1:1 Movement Training & Recovery Therapy
BACK TO BALANCE
Geneva’s private studio dedicated to 1:1 Movement Training & Recovery Therapy
Life is busy, fast-paced and always on. Instead of finding ways to slow down, we look for ways to steal time back. It can be hard to keep up, as the stressors of work and family responsibilities put extra demand on our energy levels. The challenge to our biological systems is real.
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By taking time to harness this relationship between fast and slow, we can build resilience to better manage the demands of modern life. Our mission is to integrate the powerful duality of Movement & Recovery into your everyday. A private wellness space for high-performing individuals seeking a balanced route to optimal health.
MOVE.
RECOVER.
REPEAT.
We see health as a balancing act. Play without rest, and vice-versa, simply does not lead to sustainable change. Whether you’re looking to boost performance or build a more wholesome lifestyle, we will guide you through a personalised plan that balances your body’s unique needs. Unlike more rigid wellness programs, our range of 1:1 sessions are responsive to your schedule in real-time.
MOVEMENT
STRENGTH & MOBILITY
Tailor-made personal training sessions combining breathwork, muscle activation, dynamic flexibility, and resistance training. Improves joint health and postural awareness for heightened quality of movement.
BOXING FITNESS
High-intensity full-body workout to boost cardiovascular fitness, muscular endurance, and combat coordination. A playful way to build confidence and develop technical skills in self-defence.
PRE & POST-NATAL CONDITIONING
Specific exercises for strength, function and core stability during pregnancy and the postpartum period. Helps to maintain a healthy, active lifestyle whilst reducing risk of complications for mother & baby.
INTEGRATIVE YOGA
Multi-discipline practice incorporating elements of Hatha, Vinyasa, and Restorative yoga all-in-one. Adapted around individual needs to promote harmonious physical, mental, and emotional wellbeing.
RECOVERY
SPORTS MASSAGE THERAPY
Deep-tissue treatment combining acupressure, stretching, and myofascial release to relieve muscular tension and promote inner healing. Improves athletic performance by reducing pain and increasing range of motion.
LYMPHATIC DRAINAGE
Precise massage techniques to improve the body’s natural detoxification process. Involves gentle, rhythmic movements that stimulate the flow of lymphatic fluid to help remove waste products and boost immunity.
PRE & POST-NATAL MASSAGE
Relaxing treatments for the 2nd-3rd semester of pregnancy or after recently giving birth. Soothing massage strokes to relieve targeted areas of muscular tension and stress for the mother’s body & mind.
NUTRITION COACHING
Practical consultations to implement optimal food and hydration habits. Work with a clinical dietitian to develop a personalised nutrition plan that aligns your personal health goals with your unique lifestyle.
PRICING
DISCOVER
Single Session
Choose any MOVEMENT or RECOVERY session of choice
Introductory Special Offer – RRP 135chf
No long-term commitments
*First session only*
CHF 99
(135 99 p/hr)
EXPLORE
12 Pack
Mix & match 12x ZOLA sessions of choice
360° Wellness Assessment (1h)
Personal 3-month action plan
Program Support and after-care
CHF 1’440
(120 p/hr)
QUEST
18 Pack
Mix & match 18x ZOLA sessions of choice
360° Wellness Assessment (1h)
Personal 3-month action plan
Program Support and after-care
CHF 2’070
(115 p/hr)
JOURNEY
24 Pack
Mix & match 24x ZOLA sessions of choice
360° Wellness Assessment (1h)
Personal 3-month action plan
Program Support and after-care
CHF 2’640
(110 p/hr)
WHY WORK
WITH US?
INDIVIDUAL
We believe no two bodies are alike, hence all 1:1 sessions are tailored to your unique needs and goals to ensure you receive the most pertinent care and attention.
PRIVATE
Our 40m² wellness studio is occupied exclusively, one client at a time. This sense of privacy is vital for us to enhance your level of trust, intimacy, and ability to ‘let-go’.
MEDICINAL
All methods are rooted in evidence based research and backed by our in-house medical doctor, prescribing you the best quality of care from our team of specialists.
EXPERTISE
We help get your health back on track and beyond, with a wealth of experience in:
- Weight-loss
- Stress resilience
- Energy elevation
- Pain/Trauma relief
ABOUT US
We are a multi-disciplinary team of wellness specialists, working in harmony to guide you towards your personal intentions. By embracing the power of duality, our technical Movement coaches keep you agile and strong, while our gifted Recovery therapists ensure you restore and repair.
MEET
THE TEAM
JAVED KABOUCHI-DAR
Movement & Recovery Specialist (EN/FR)
- 360° WELLNESS ASSESSMENTS
- STRENGTH & MOBILITY
- BOXING FITNESS
- PRE & POST-NATAL TRAINING
- SPORTS MASSAGE THERAPY
BACKGROUND: MSc Sports Therapy, BSc Sport in the Community, Vagus Nerve Practitioner, Register of Exercise Professionals (Level IV), Myofascial Release Therapy, Balima Spa (co-founder)
Q&A: What is your super-power?
“Staying calm and making the best out of a bad situation.”
khalid dar, md
Doctor of Integrative Medicine (EN)
- 360° WELLNESS ASSESSMENTS
- PROGRAM MENTOR
- MEDICAL ADVISOR
BACKGROUND: MD General Medicine, BSc Biochemistry, Holistic Lifestyle Coach (CHEK Level 2), HeartMath® Certified, Wim Hof Instructor, Advanced Training in BioGeometry, Breathwork Practitioner, Member of European Lifestyle Medicine Organisation (ELMO)
Q&A: What inspires your career in health?
“Living in harmony with nature; our greatest teacher and ultimate form of medicine.”
LAURA DELAHAYE
Movement & Recovery Specialist (EN/FR)
- INTEGRATIVE YOGA
- PRE & POST-NATAL TRAINING
- SPORTS MASSAGE THERAPY
- LYMPHATIC DRAINAGE
- PRE & POST-NATAL MASSAGE
BACKGROUND: Hatha yoga, Pre/Post- natal yoga, Relaxing/Sports Massage, Pre/Post-natal Massage, Myofascial Release Therapy, Lymphatic Drainage, Balinese massage
Q&A: What is your secret sauce to help clients reach their goals?
“The ability to read the body and tailor sessions to what’s needed at the time.”
ABIGAIL CROSS
Movement & Recovery Specialist (EN/FR)
- INTEGRATIVE YOGA
- PRE & POST-NATAL TRAINING
- PRE & POST-NATAL MASSAGE
- SPORTS MASSAGE THERAPY
BACKGROUND: Pre/Post-natal yoga (Birthlight), Ashtanga Yoga Instructor (John Scott), Breathing Movement Synchronicity, Holistic Massage Therapy (MTI), Pre/Post-natal Massage
Q&A: What inspires you to take care of your health & wellbeing?
“My 3 children.”
BEATRIZ BENITEZ
Recovery Specialist (EN/FR/ES/PT)
- SPORTS MASSAGE THERAPY
- LYMPHATIC DRAINAGE
- PRE & POST-NATAL MASSAGE
BACKGROUND: Traditional Chinese Medicine, Relaxing/Sports Massage, Craniosacral therapy, Lymphatic Drainage, Shiatsu, Kinesiology, NLP
Q&A: What is your secret sauce to help clients reach their goals?
“Identifying energy blockages to treat imbalances with a holistic and empathetic approach.”
ANNA CAESAR
Recovery Specialist (EN/FR/SV/NO/IT)
- NUTRITION COACHING
BACKGROUND: MSc Clinical Dietetics, BSc Public Health Science, Restaurant Management, Food Sustainability, Private Cooking Classes, ASCA & RME accredited
Q&A: What inspires you to take care of your health & wellbeing?
“Being able to ski when I’m 90 years old, it’s my main goal in life!”
brothers
in bien-être
Everybody has a unique relationship with health. Ours evolved thanks to a variety of sports, injuries, studies, jobs, self-experiments, and lessons in life. Growing up with a medical father and pragmatic mother, the preferred forms of medication were either to rest or play. Timeless advice in a sector that has become far too complicated.
When discussing the future of healthcare during lockdown, we agreed it should be less about sick-care and more about living in a state of vitality. The seed was planted and ZOLA soon came to fruition. Inspired from the ancient latin word meaning ‘from the earth’, it reminds us to take health back to its natural roots.
Combining forces in wellness and medicine, we’re on a mission to break through the noise and help you discover the power of true balance.
Javed & Khalid Dar, MD (co-founders)
OUR VALUES
CREATIVITY is power.
COMPASSION is passion.
COURAGE is contagious.
CONNECTION is everything.
THE STUDIO
We understand time is the ultimate commodity. This is why we created a highly-accessible, urban escape for busy individuals to focus on their personal wellbeing. Our intimate studio is designed to help you achieve your goals quickly and effectively, without sacrificing quality or results. Located in the heart of Geneva, the boutique setting allows for 1:1 sessions in a relaxed environment with all the comforts of your own private space.
