IN THE MOOD FOR ASIAN FOOD

IN THE MOOD FOR ASIAN FOOD

EASTERN FLAVORS CRISPY NOODLE SALAD  Making a noodle salad is a great way to use up any leftovers you have laying around in the fridge. Dry noodles last almost forever so it is also a good staple to always have at home. This is a variation of an Asian style beef...
Tofu, spice, and everything nice

Tofu, spice, and everything nice

Tofu, spice, and everything nice December has finally come and a little bit of snow has already started timidly to turn the city white. So why not start this new week with a new, warm, fully vegetarian recipe specifically designed by our Nutrition Specialist and chef,...
A WORD FROM OUR FOUNDER

A WORD FROM OUR FOUNDER

A WORD FROM OUR FOUNDER How well do you know our team? And how well do they know themselves? As part of our launch, we sat down with each team member get an insight into their world and dig deeper into how they ended up here. Let’s start by introducing you to...
top 4 tips to get you back to a balanced routine in style

top 4 tips to get you back to a balanced routine in style

top 4 tips to get you back to a balanced routine in style The end of summer is here and with it comes the inevitable post-holiday blues. Unfortunately, some people turn to unhealthy coping mechanisms to help wave goodbye to the long summer days and acclimatise to...
Welcome to the renaissance of Lifestyle Medicine

Welcome to the renaissance of Lifestyle Medicine

Welcome to the renaissance of Lifestyle Medicine “Over three hundred years after the first Medical Renaissance, we’re undergoing a new kind of renaissance where two complementary yet often competing entities—healthcare and wellness—are converging.” This is...