360°
LIFESTYLE
MEDICINE

Transformative health journeys for the time-conscious generation of high performers

DISCOVER ZOLA

“THE GREATEST MEDICINE OF ALL IS TEACHING PEOPLE HOW NOT TO NEED IT_”

– HIPPOCRATES

WHAT THE HEALTH?

As the world quickly evolves, the new era brings with it monumental changes to health.

Never before have creativity, compassion, and courage been so important for urban professionals to find more balance in work, life & play.

Unlike conventionally fragmented healthcare systems, we believe in connected, high-impact coaching solutions built around individual intentions.

To us, health is not about the absence of illness but a feeling of vitality; empowered, alive, and ready to meet your zenith.

JAVED & KHALID DAR, MD

ZOLA
METHOD

Merging age-old wisdom with modern neuroscience, our approach is inspired by the five pillars of lifestyle medicine:

  • MINDSET intelligence – how do you think?
  • MOVEMENT intelligence – how do you play?
  • NUTRITION intelligence – how do you fuel?
  • RECOVERY intelligence – how do you recharge?
  • SELF intelligence – how do you connect?

Orchestrated by a doctor of Integrative Medicine and team of wellbeing specialists, we prescribe 360° coaching to harmonise your body’s intrinsic intelligence.

Much like the support network of a professional athlete, the transformation is built around you. As we guide clients through their custom-built 3 month journey, each 1:1 session is with the most pertinent ZOLA specialist.

360°
coaching

GENEVA LAB · WORKPLACE · OUTDOOR · ONLINE

MINDSET

· LIFE COACHING
· HYPNOTHERAPY

MOVEMENT

· STRENGTH & MOBILITY
· PRE/POST-NATAL TRAINING

NUTRITION

· FOOD COACHING
· COOKING TUITION

RECOVERY

· RESTORATIVE THERAPY
· LYMPHATIC DRAINAGE

BOOK A FREE CONSULTATION

Interested to discover how 360° lifestyle medicine can help transform your health?

Book your free, no-obligation, consultation with our in-house medical doctor. Sustainable change starts here!

Zola
INDIVIDUALS

The route to optimal health is non-linear. Just like your schedule, your physical, mental, and emotional states change from month to month.

Depending on your body’s needs, our medical doctor & team of wellbeing specialists orchestrate the most pertinent coaching services over a 3-month journey.

Working on this highest-return approach, each custom-built program is designed in alignment with your individual intentions on the road to transformation.

Zola
TEAMS

Our workshops, seminars, and group sessions are designed to enhance the work environment by helping employees build a toolkit to thrive.

Starting with awareness, we bring clarity to the often misunderstood subject of stress. By understanding its effects on the body and mind, your team will learn how to harness its power to use as an advantage.

During each interaction, our specialist team combine scientific theory with practical techniques to integrate into daily life. Depending on your company’s needs, we offer custom-built solutions on-site or at the ZOLA Lab.

MEET
THE TEAM

CREATIVITY is power
COMPASSION is passion
COURAGE is contagious
CONNECTION is everything

JAVED

JAVED

Director of Zenith (EN/FR)

EXPERTISE: PLAY Intelligence, REST Intelligence

BACKGROUND: MSc Physiotherapy, Holistic Lifestyle Coach (Level 3), Vagus Nerve Mojo Certified, Myofascial Release Therapist, Co-Founder (Balima Day Spa)

Q&A: What are your super-powers?
“Observation, staying calm, making the best out of a bad situation.”

khalid dar, md

khalid dar, md

Medical Doctor (EN)

EXPERTISE: Lifestyle Medicine, HEART Intelligence

BACKGROUND: MD General Medicine, BSc Biochemistry, Holistic Lifestyle Coach (CHEK Level 2), HeartMath® Certified, Wim Hof Instructor, Advanced Training in BioGeometry, Member of European Lifestyle Medicine Organisation (ELMO)

Q&A:What are you trying to master in life?
“Living in harmony with nature.”

ABIGAIL CROSS

ABIGAIL CROSS

Movement Coach (EN/FR)

EXPERTISE: PLAY Intelligence, REST Intelligence

BACKGROUND: Ashtanga Yoga Instructor (John Scott), Pre & Post-natal yoga (Birthlight), Breathing Movement Synchronicity, Holistic Massage (MTI)

Q&A: What inspires you to take care of your health & wellbeing?
“My 3 children.”

AMY SOSKA

AMY SOSKA

Hypnotherapist (EN/FR)

EXPERTISE: HEAD Intelligence

BACKGROUND: Certified Hypnotherapist (Ericksonian, OMNI), NLP Certified, EMDR

Q&A: Why did you train to become a specialist in health?
“To do my little bit to make the world a better place. I was so consumed by a passion to help others that I decided to become a coach. I love it.”

ANNA CAESAR

ANNA CAESAR

Nutritionist (EN/FR/SV/NO)

EXPERTISE: GUT Intelligence

BACKGROUND: BSc Clinical Dietetics, MSc Public Health Science, Restaurant Management, Food Sustainability.

Q&A:What inspires you to take care of your health & wellbeing?
“Being able to ski when I’m 90 years old, it’s my main goal in life!”

PAULINA VALPAS

PAULINA VALPAS

Advisor (EN/FR/FI/DE/SV)

EXPERTISE: Human potential, High performance, Corporate wellbeing

BACKGROUND: Yellow Method (co-founder), ELO Health, Tignum, Hintsa Performance, MSc Applied Coaching Psychology

Q&A: What is your super-power?
“Connection. I love to connect people, concepts and ideas, and it is my natural response to the world.”

IN OUR CLIENT’S WORDS

“It’s been an amazing journey so far. ZOLA has really helped me restore balance between professional and private life, active periods and calm ones.

This is the best solution I’ve come across that addresses all the stressors and strains of modern life.”

Bertrand

Global Executive

[email protected]
+41 22 547 14 44

ZOLA Lab
Rue Rousseau 1
1201 Geneva
Switzerland


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