360°
LIFESTYLE
MEDICINE
Transformative health journeys for the time-conscious generation of high performers
“THE GREATEST MEDICINE OF ALL IS TEACHING PEOPLE HOW NOT TO NEED IT_”
– HIPPOCRATES
WHAT THE HEALTH?
As the world quickly evolves, the new era brings with it monumental changes to health.
Never before have creativity, compassion, and courage been so important for urban professionals to find more balance in work, life & play.
Unlike conventionally fragmented healthcare systems, we believe in connected, high-impact coaching solutions built around individual intentions.
To us, health is not about the absence of illness but a feeling of vitality; empowered, alive, and ready to meet your zenith.
JAVED & KHALID DAR, MD
ZOLA
METHOD
Merging age-old wisdom with modern neuroscience, our approach is inspired by the five pillars of lifestyle medicine:
- MINDSET intelligence – how do you think?
- MOVEMENT intelligence – how do you play?
- NUTRITION intelligence – how do you fuel?
- RECOVERY intelligence – how do you recharge?
- SELF intelligence – how do you connect?
Orchestrated by a doctor of Integrative Medicine and team of wellbeing specialists, we prescribe 360° coaching to harmonise your body’s intrinsic intelligence.
Much like the support network of a professional athlete, the transformation is built around you. As we guide clients through their custom-built 3 month journey, each 1:1 session is with the most pertinent ZOLA specialist.
360°
coaching
GENEVA LAB · WORKPLACE · OUTDOOR · ONLINE
MINDSET
· HYPNOTHERAPY
MOVEMENT
· PRE/POST-NATAL TRAINING
NUTRITION
· COOKING TUITION
RECOVERY
· LYMPHATIC DRAINAGE
BOOK A FREE CONSULTATION
Interested to discover how 360° lifestyle medicine can help transform your health?
Book your free, no-obligation, consultation with our in-house medical doctor. Sustainable change starts here!
Zola
INDIVIDUALS
Depending on your body’s needs, our medical doctor & team of wellbeing specialists orchestrate the most pertinent coaching services over a 3-month journey.
Working on this highest-return approach, each custom-built program is designed in alignment with your individual intentions on the road to transformation.
Zola
TEAMS
Starting with awareness, we bring clarity to the often misunderstood subject of stress. By understanding its effects on the body and mind, your team will learn how to harness its power to use as an advantage.
During each interaction, our specialist team combine scientific theory with practical techniques to integrate into daily life. Depending on your company’s needs, we offer custom-built solutions on-site or at the ZOLA Lab.
MEET
THE TEAM
CREATIVITY is power
COMPASSION is passion
COURAGE is contagious
CONNECTION is everything
JAVED
Director of Zenith (EN/FR)
EXPERTISE: PLAY Intelligence, REST Intelligence
BACKGROUND: MSc Physiotherapy, Holistic Lifestyle Coach (Level 3), Vagus Nerve Mojo Certified, Myofascial Release Therapist, Co-Founder (Balima Day Spa)
Q&A: What are your super-powers?
“Observation, staying calm, making the best out of a bad situation.”
khalid dar, md
Medical Doctor (EN)
BACKGROUND: MD General Medicine, BSc Biochemistry, Holistic Lifestyle Coach (CHEK Level 2), HeartMath® Certified, Wim Hof Instructor, Advanced Training in BioGeometry, Member of European Lifestyle Medicine Organisation (ELMO)
Q&A:What are you trying to master in life?
“Living in harmony with nature.”
ABIGAIL CROSS
Movement Coach (EN/FR)
BACKGROUND: Ashtanga Yoga Instructor (John Scott), Pre & Post-natal yoga (Birthlight), Breathing Movement Synchronicity, Holistic Massage (MTI)
Q&A: What inspires you to take care of your health & wellbeing?
“My 3 children.”
AMY SOSKA
Hypnotherapist (EN/FR)
BACKGROUND: Certified Hypnotherapist (Ericksonian, OMNI), NLP Certified, EMDR
Q&A: Why did you train to become a specialist in health?
“To do my little bit to make the world a better place. I was so consumed by a passion to help others that I decided to become a coach. I love it.”
ANNA CAESAR
Nutritionist (EN/FR/SV/NO)
BACKGROUND: BSc Clinical Dietetics, MSc Public Health Science, Restaurant Management, Food Sustainability.
Q&A:What inspires you to take care of your health & wellbeing?
“Being able to ski when I’m 90 years old, it’s my main goal in life!”
PAULINA VALPAS
Advisor (EN/FR/FI/DE/SV)
BACKGROUND: Yellow Method (co-founder), ELO Health, Tignum, Hintsa Performance, MSc Applied Coaching Psychology
Q&A: What is your super-power?
“Connection. I love to connect people, concepts and ideas, and it is my natural response to the world.”
IN OUR CLIENT’S WORDS
This is the best solution I’ve come across that addresses all the stressors and strains of modern life.”
